How do you improve your athletic performance?

In this application, you can find several options to improve your athletic performance!

This application allows you to connect to several services such as Apple Health / Google Fit, Polar Flow, Fitbit, Garmin Health, Coros, Suunto via the application settings.

In this application, you can choose between a warm-up, practice and performance mode.

You can choose between three goals: Time, Distance, or Calories

A warm-up is a session of low intensity in which the athlete prepares his body for more intense effort.

An example is a general warm-up that is done before a practice or an intense workout.

A practice session is also low intensity. This is a type of training where you learn the movements and exercises of the selected sport.

In this mode, you will be able to program the duration of each action and rest phase as well as the repetitions that will constitute your session.

A performance session is very intense and lasts for a long time. You have to be prepared for a long session of high intensity.