DS Diet is an Android application that helps you lose weight in a healthy and lasting manner. The app does not require any payment to use and offers a diet plan where you earn Diet and Health points. The application has been recognized as one of the best apps in 2015, 2014, and 2013 by Google Play.

To get started with the DS Diet, you need to do a weight assessment to determine your BMI and establish your weight loss goals. After that, the app will inform you of the optimal number of diet points you need to lose weight. You will log all meals and physical activities in your food and exercise journal. The app will alert you if you exceed the suggested point limit and provide recommendations to make your diet healthier. You can update your weight record each week to monitor your progress.

DS Diet also offers a subscription service that provides customized menus, healthy recipes, and guidance on what to eat. You can send messages or participate in online meetings with specialists to resolve any questions you may have. It is important to note that the app is only recommended for individuals 18 years of age or older.