The Δίαιτα των Μονάδων (Unit Diet) is a well-known and effective diet plan. Each food item is assigned a certain number of units, regardless of the quantity. Based on your weight loss goals, you have a limit on the number of units you can consume each day. It is up to you to choose what to eat throughout the day, as long as you stay within the recommended daily limit.

This diet plan provides excellent results while also allowing flexibility in food choices. However, as with all diets, caution must be exercised, especially by individuals with health issues, pregnant women, and similar cases.