This app helps you in three distinct ways that are central components of rehab centers:

• You will get a comprehensive overview of binge eating disorder (BED), with information on how to recover from it and how to prevent it.
• It will provide you with a comprehensive tutorial on food addiction, with information on how to beat it and how to prevent it.
• It will help you in developing a habit of daily self-care and mindfulness, which are important components of the recovery process.

You will also get access to a detailed list of daily tasks to complete, which will help you to develop the necessary skills for overcoming food addiction and BED.