Dawn Health is a free iPhone app developed by Sleepedy Inc. It is designed to help users sleep better without the use of pills or external sleeping aids. The app connects users with a personal sleep coach who tailors a program to their unique lifestyle.

Dawn Health utilizes an evidence-based sleep program that has been proven to help long-term poor sleepers. This program aims to decrease the time it takes to fall asleep, reduce night time awakenings, increase self-belief in being able to sleep, and decrease the use of external sleep aids.

Dawn Health also provides users with a personal sleep coach who has experience helping poor sleepers improve their sleep. The sleep coach creates a personalized program that takes into account the user's unique lifestyle and situations.

For users who already use a sleep tracker that integrates with the Apple Health app, Dawn Health offers direct integration. This allows the app to track the user's sleep every night, providing valuable insights for both the user and their sleep coach to adjust and improve their sleep plan.

With Dawn Health, users can track the quality and quantity of their sleep through the app's reporting and progress features. This allows users to measure their improvement over time and stay motivated in their sleep journey.

Dawn Health integrates with the Health App, ensuring that users' sleep data is shared in a safe and private manner. This data is used for automatic sleep tracking in the sleep journal feature of the app.

For any questions or inquiries, users can reach out to the Dawn Health team at The team is always ready to assist and provide support.