Get the DASH Diet Meal Plan app for a free trial and see if you can DASH it, with us!

The app is free to download and give you a taste of how it works.

The first thing you’ll notice is that the app is beautifully designed and very easy to use. You can login with your email address or use the code we’ll send you via email.

You’ll find all the information you need right at your fingertips.

You can easily access:

Get customized meals and recipe recommendations for all occasions. Learn more about the benefits of the DASH diet, the history of the diet, and tips for eating healthy. Chat with DASH diet experts and receive personalized guidance. 

We’re serious about being there for you, whether you want to try it on your own or with our team of diet counselors.

That’s what we’re all about: making sure you get the most out of your DASH Diet Meal Plan app, from personal food recommendations to nutrition tips and healthy recipes, as well as daily and weekly meal plans that fit your busy schedule.

All you have to do is choose one of the three diets.

That’s it!

You’re done.

There’s no other set-up or sign-up required.

If you choose the pro version, you can try it for free with one week of your purchase up-front.

Just let us know in the app how long you want to give it a try.

If you’re on a budget, you can choose a plan for just $.99 USD monthly and receive a daily meal plan with personalized nutrition and recipe recommendations.