When you're not doing much besides sitting on the couch, you may start to think about how many steps you take. Or maybe you want to be healthier, but not sure how. Or maybe you just want to know how many calories you're burning. Daily Walking can help you with all of these. It's one of the best free apps for fitness and health. It allows you to count steps, keep a diary of your activities, calculate calories burned, and track your progress over time.

All you need to do is to use the app. You don't need to do anything else - besides the activities you have listed down under your fitness goal tracker.