Daily Movement Snacks is a free iPhone app designed to help users develop a healthy craving for movement throughout the day. With a library of movements, complete with descriptions and videos, this app aims to keep your body feeling good by encouraging regular physical activity.

The app allows users to set a schedule to receive regular reminders and set goals to accomplish each day. To cultivate a craving for movement, users are encouraged to utilize daily snack goals. Each goal has a daily total and is tracked with a timer. The idea is to accumulate time throughout the day, rather than completing it all at once. Aim to spend around 30 seconds to a few minutes per snack per session. The app comes with two default goals: the resting squat and the passive hang. Users can earn a sense of accomplishment by pushing the progress bar on the goals tab to completion.

Taking regular breaks and engaging in physical activity has numerous benefits, regardless of your occupation or lifestyle. Users can expect improvements in mental clarity, mobility, body awareness, coordination, and more.