CrossFit 845 is an iPhone app by IRON CITY FITNESS INC. that provides tailored workout programs to aid users in achieving their fitness and health objectives. The app allows users to monitor and follow their workouts, nutrition, lifestyle habits, measurements, and results under the guidance of a personal coach.

Users can access training plans, watch exercise videos, track meals, set goals, and stay accountable to daily habits. They can earn milestone badges, message their coach in real-time, join digital communities for motivation, and track body measurements with progress photos. The app offers push notifications for scheduled activities and supports connectivity with wearables like Apple Watch and other health apps for comprehensive tracking.

Download CrossFit 845 today to kickstart your fitness journey!