Cross Training Workout App is a free lifestyle application available on iPhone. Developed by Bred Ventures Inc, this app allows users to track their effort zones, heart rate, and points for every CrossFit or Cross Training class and workout they do.

With the ability to use your Apple Watch for real-time feedback or connect any Bluetooth heart rate monitor, this app provides valuable insights into how hard your body is working during each exercise. Whether you're a member of a CrossFit box or doing functional training at home, Cross Training Workout App is designed to help you achieve your fitness goals.

The app enables users to set daily point goals to maximize training and calorie burn. Real-time zone tracking on your Apple Watch provides motivation during workouts. You can track various types of workouts, including AMRAP, EMOM, Tabata, Timer, and Metcon, all conveniently on your wrist. Stats can then be manually uploaded to CrossFit BTWB.

Cross Training Workout App features personalized zone thresholds for cross-training and functional fitness workouts. Each zone is associated with a color, and earning points triggers haptic feedback on your Apple Watch, keeping you motivated.

In addition to real-time tracking, this app offers email summaries of every workout for users who opt-in. These summaries provide detailed stats to help track and improve performance. Privacy is a priority, as the developers value user information and never share or sell it.

Integration with Apple Health allows the app to read biometrics for personalization, save workout data, and contribute to Apple activity rings. The app is compatible with any Bluetooth heart rate monitor or Apple Watch series 3 or later.

Please note that Cross Training Workout App is developed by PK Fitness Apps Inc and is not affiliated with CrossFit.