CoPilot is a lifestyle application available on iPhone that aims to help users build healthy sustainable habits in movement, nutrition, mindfulness, and recovery. Developed by Delta Band Inc., this free app offers personalized coaching from real human coaches, who work with users to set intentions and learn simple habit-building strategies for everyday life.

CoPilot is designed to make change doable, with movement, nutrition, mindfulness, and recovery routines customized for each user. The app offers daily check-ins, video calls, and how-to's at your fingertips, making it easy to learn new skills and maintain a healthy lifestyle. The app also uses Apple Health Kit API to read and write health and workout data, which helps personalize the CoPilot experience and keep coaches informed about users' workout and health habits.

In summary, CoPilot is an excellent tool for anyone looking to make meaningful changes in their life. With real guidance from real people, this app is flexible and within reach, and positive change is only a few clicks away.