Connect Pelvic Floor Fitness, tailored for women with pelvic floor issues, offers a comprehensive solution designed by Caroline Packard, DPT. Combining pelvic floor rehab principles, strength training, and yoga, this program is crafted to address problems like prolapse, leakage, and diastasis recti.

The membership features over 40 educational modules, expert coaching, self-assessments, Q&A sessions, a private Facebook community, and accountability groups. With programs ranging from foundational concepts to advanced fitness, including Pelvic Floor Foundations, Advanced Pelvic Floor Fitness, Return to Running, and Advanced Core, members can progress at their own pace. Accessible on various devices, this app empowers women to take control of their pelvic health and overall well-being.