COGITO is a self-help app for people with or without emotional problems. The app is based on scientifically proven techniques of cognitive behavior therapy (CBT) and Metacognitive Training (MCT).

In addition to the scientifically proven techniques, the app also includes self-help techniques that have been used by therapists for many years. The app is not meant as a substitute for therapy.

COGITO includes several different program packages that you can choose to work on. You can also write your own self-help exercises.

COGITO is designed to help you improve your mental well-being and self-esteem.

It has been scientifically proven to help reduce the symptoms of depression and anxiety. It has also been proven to help improve the quality of life and the self-esteem of people with low self-esteem.