Coa - Mental Health is an iPhone app focused on promoting emotional fitness and proactive mental health practices. The program, developed by Orchid Health Inc., offers a variety of interactive and therapist-led exercises to support users on their mental health journey.

The app provides new exercises daily, known as "emotional push-ups," which are brief and actionable activities aimed at enhancing mental well-being. Coa features content led by trained therapists through audio and video lessons, emphasizing the development of emotional fitness. Additionally, users can explore the 7 Traits of Emotional Fitness and benefit from reflection and journal prompts to deepen their self-awareness and personal growth.