Clay is the first personalized Mental Health Training Club available on the iPhone. Developed by Mindance GmbH, this free app offers personalized training plans to improve your mental wellbeing. Whether you're struggling with stress, anxiety, depressive moods, or panic attacks, Clay provides a 4-6 week plan tailored to your needs. With the help of accredited psychologists, Clay helps you understand patterns in your emotions and behavior, guiding you towards becoming happier and finding inner peace.

Clay offers a range of features to support your mental health journey. You'll have access to free mental health coaching sessions with a psychologist, as well as a supportive community of like-minded individuals. The app provides personalized plans, self-tests, videos, podcasts, and journaling prompts that can be completed in just 5-30 minutes, making it easy to incorporate Clay into your daily routine. Additionally, Clay offers online events where you can connect with others on their own mental health journey.

With Clay, you can watch videos on interesting psychological topics, engage in mental exercises to better understand your behavior and emotions, and practice mindfulness with personalized meditations. The app also allows you to connect with psychologists and fellow users, creating a supportive environment for making sustainable changes to your mental health.

Clay takes a holistic approach to mental health, focusing on your overall wellbeing. The app prioritizes your privacy, ensuring your information is encrypted and protected according to the highest EU standards. To learn more about Clay and its Terms of Use, visit their website.

Join Clay and take the first step towards improving your mental health. Download the app now and start your personalized mental health training plan.