Chen Tai Chi Forms is a free lifestyle app designed to teach users the first three forms of traditional Chen-style Tai Chi. Developed by YMAA, this program offers detailed step-by-step lessons with Master Chenhan Yang. The first lesson covers the "First Form, Lao Jia Yi Lu," providing insights into the 74-posture "Old Frame" Chen style. Users can progress at their own pace with separate In-App Purchases (IAP) for each form. The second lesson introduces the "Cannon Fist, Pao Chui," while the third lesson combines forms 1 & 2 into the standard Chen-style 56-movement form.

Chen Tai Chi Forms promotes whole-body exercise suitable for all fitness levels, emphasizing the mental and physical benefits of Tai Chi practice. With a focus on relaxation, strength, flexibility, and overall well-being, this app serves as a comprehensive guide for those looking to master the art of Tai Chi.