Check-Up Reminder is a free Chrome extension designed to promote healthy habits for users who spend extended periods at their computers. This tool sends timely notifications reminding users to drink water, stretch, and maintain proper posture, helping to mitigate the physical strains associated with prolonged sitting. The extension features customizable timers that allow users to set their preferred intervals for each reminder, ensuring that the notifications fit seamlessly into their daily routine.

The extension is straightforward to use; once installed, users can easily access the Check-Up Reminder interface via the Chrome toolbar. Users can adjust reminder intervals for hydration, stretching, and posture correction at any time. This easy-to-navigate interface ensures that users can quickly set up and modify their health reminders as needed, fostering a proactive approach to personal well-being while working.