With this app you can make a list of the habits you want to stop, like smoking, drinking alcohol, using drugs, or even buying a lot of things. It helps you know the amount of time you've been withholding yourself from going back to your habits, allowing you to follow your progress. You can also add notes for each day since you've started to stop your habit.

This app will help you with the process of quitting your addiction and staying sober, because every day you have to face the fact that you can go back to your old habits. But you also have to keep yourself motivated to stay sober and not to go back to your old life.