The Centered app offers a unique program for stress management by encouraging users to incorporate mindful meditation sessions and physical activity into their daily routine. With the goal of helping users achieve a state of centeredness, the app allows them to track their progress and see how their mindfulness and activity levels impact their mood.

The Centered App for iPhone and Apple Watch provides a range of features to support users in their journey towards centeredness. Users can set personalized daily steps and weekly mindful meditation goals, and choose from various meditation sessions including self-guided meditation, mini meditation, mindful walk, meditation on activity, compassion meditation, mindful meditation, and body awareness meditation.

The app also allows users to see how their mood is affected by being more mindful and engaging in increased activity. Users can schedule reminders to meditate, with time suggestions based on their iCalendar availability. Additionally, the app integrates with the Health App, making it easy for users to keep track of their overall health and well-being.

The mindful meditation sessions in the Centered app are backed by clinical research conducted by Blue Cross and Blue Shield of Illinois, the University of Massachusetts School of Medicine, and the Adler School of Professional Psychology. These studies suggest that regular sessions of mindfulness-based meditation can lead to reduced stress and improved overall health. General research has also shown that meditation and physical activity offer various health benefits, including stress reduction, better heart health, and weight loss.

Experience the benefits of mindfulness and stress management with the Centered App. Share your feedback and thoughts with the developers at