Are you having a bad day? Do you feel like you're having a mental health issue? Do you want to help yourself?

CBT thought diary mood tools is a cognitive behavioral therapy (CBT) tool that can be used by individuals to help them cope with the daily stress, and is useful for people who have a variety of mental health issues, including depression, anxiety, addiction, anger management, and eating disorders. The tool is a combination of a thought diary and emotion tracker that will help you learn about the way your mind works, and the different ways you can think to solve the problems you're facing. It is a self-help tool that you can use on your own, or you can use it alongside a therapist.

You can use it to help you cope with the daily stress, and it will help you learn about the different ways you can think to solve the problems you're facing.