CBT I Therapy: MentalFuture is a lifestyle app available on iPhone that aims to improve mental wellbeing through guided meditations and mindfulness practices. Developed by MENTAL FUTURE OOD, this app offers a range of features to help users reduce anxiety, improve sleep, manage ADHD, overcome a breakup, and more.

The app provides a personalized mind improvement plan that tailors to individual mental health goals. With a selection of highly effective free meditations, users can choose from short and long options to fit their schedule. The app also offers sensual hypnosis, daily affirmations, relaxing music tracks backed by science, nature soundscapes, and ASMR sounds to create a soothing experience.

CBT I Therapy: MentalFuture also includes a sleep section with guided sleep meditations and calming sleep sounds to help users achieve deep and rejuvenating sleep. The app also offers Cognitive Behavioral Therapy (CBT) tools to help users take control of their thoughts and emotions by identifying and changing negative thought patterns.

For those looking for more advanced features, the app offers a premium subscription with access to a rich variety of meditations, a complete CBT course, and personally curated recommendations based on individual goals.

Download CBT I Therapy: MentalFuture now and start your journey to a happier and calmer state of mind.