CBT-i Coach is an interactive sleep and meditation app based on Cognitive Behavioral Therapy (CBT). It includes exercises to help you learn more about your sleep and sleep habits, develop positive sleep routines, and improve your sleep environments. It also provides a structured program that teaches strategies that have been proven to improve sleep and help alleviate symptoms of insomnia. CBT-i Coach is not a replacement for therapy, but it can be used on its own or with a health professional. It can be used to complement face-to-face therapy with a healthcare professional.

What is CBT-i?

CBT-i is based on the principles of cognitive-behavioral therapy. It is a type of psychotherapy that can be used to help you deal with issues such as insomnia, anxiety, depression, and stress. It is a useful tool to help you improve your mental health.