Are you feeling anxious, depressed, angry or stressed? Do you know the origin of your thoughts and how they affect your behavior? Are you struggling to deal with thoughts that seem to pop up out of nowhere and control your mood?

If you feel the answer to any of these questions is “yes”, then you should consider trying CBT – Cognitive Behavioral Therapy. With this app, you can learn how to deal with your symptoms using CBT techniques.

What is CBT?

CBT helps people learn to identify and understand their thoughts, feelings, and behaviors. It teaches them how to control their moods, stop their thoughts, and stop their behaviors.

Learning CBT helps to solve the problems that have been troubling them for a long time. CBT is not a quick fix – it takes time to learn and change your thinking, but the rewards are well worth the effort.

Why use CBT?

Learning CBT helps you to develop a more positive mindset. It helps you to improve the way you think and feel about yourself.

The app integrates with Apple's HealthKit to read your physical activity, nutrition, sleep, and mindfulness minutes and summarize them in the app along with your behavioral health data.