Are you looking for Cardio, HIIT and Aerobic Workouts by Fitify? You are at the right place. This free app gives you access to a wide range of exercises that target various muscle groups. From weight training to running, it has an extensive library of exercises. And in case you need help with getting started, it also provides a detailed guide on how to perform each move.

The app can be customized based on your interests. It offers 5 different workouts:

Running Workout

This is a great workout for people who want to lose weight, burn calories, and get toned. The target in this workout is to walk a certain distance within a given time.