Cantabria 150 is a lifestyle app developed by SERVICIO CANTABRO DE SALUD for iPhone users. This app aims to help users prevent and improve various health conditions by promoting good habits in physical activity and nutrition. Whether you suffer from hypertension, high cholesterol, type 2 diabetes, obesity, arthritis, asthma/COPD, or anxiety/depression, following the app's recommendations can be beneficial. Even if you don't have any of these conditions, the app's suggestions can help prevent their development and lead to a healthier life.

With Cantabria 150, you can take a simple test to determine your specific health condition and fitness level. Based on the results, the app provides tailored exercise sessions to meet your needs. Additionally, the app offers a weekly menu with recommendations for healthy dishes, allowing you to maintain a balanced diet.

Keeping track of your physical activity is made easy with Cantabria 150. You can record your exercise sessions and monitor your progress towards your weekly goals. The app also allows you to import data from your favorite fitness apps, including Apple HealthKit (available only on iPhone), for a comprehensive overview of your health and fitness.

Furthermore, Cantabria 150 enables you to record your physiological parameters and track their evolution over time. This feature allows you to monitor changes in your health and better understand the impact of your lifestyle choices.

Cantabria 150 is a free app that empowers users to take control of their health and well-being. By following its recommendations and utilizing its tracking features, users can work towards preventing and improving various health conditions.