The purpose of the Mindfulness Programs is to help you discover the power of living in the NOW, managing to abandon habits that create a way of life accelerated, invaded by stress, anxiety or personal dissatisfaction.

This app contains programs with the following topics:

• The most important habits of the now
• Habits that create the most impact in your life
• How to get rid of habits that cause personal discomfort

Adrian Jaime is a psychologist and motivational speaker, he is the founder of the Mindfulness Program and he has dedicated his life to the study of the human mind and the discovery of the power of living in the present moment.