Calm Urge is a free iPhone app designed to assist users in managing the urge to self-harm. This lifestyle application focuses on health and fitness, offering a suite of features aimed at helping users track their emotions and identify triggers. Users can maintain a daily record of their feelings, which aids in recognizing patterns and developing coping strategies. The app also provides a variety of calming activities such as breathing exercises, Tibetan bowl sounds, musical instruments, and drawing tools to help users find distraction and relief during difficult times.

In addition to tracking emotions, Calm Urge allows for enhanced privacy with the option to set a private password. Users can also create a communication card to express their feelings without needing to verbalize them. The app includes a feature for adding emergency contacts, ensuring users have access to support when needed. Calm Urge serves as a comprehensive tool for those looking to gain control over their emotional health.