The Calm Harm app is a free mental health app for teenagers that aims to help them manage and resist the urge to self-harm.

It has been developed for teenagers who have just reached an age where they are able to start thinking about their mental wellbeing.

It has been designed to be an easy-to-use app, that can be used on a daily basis.

It will also help them learn the skills of self-control.

This will include activities to:

Explore the reasons behind their feelings and find out what are the best ways to help them.

The app is based on the concept of Dialectical Behaviour Therapy (DBT), which is an evidence-based treatment that aims to help people with mental health issues.

In the app, there will be different categories of activities that will help them to:

Find out what they want and how to get it.

Learn the skills of self-control and how to avoid self-harm.

The app will also include different categories of activities and exercises to help them manage their emotions and reduce their feelings of anxiety and depression.

The app will also provide them with the opportunity to learn about the consequences of their actions and the effects of their behaviour on others.