不玩手机-自律习惯养成记 is an iPhone app that aims to help users become more focused and productive in their work or studies by breaking phone addiction. With this app, users can stay away from their phones during work or study sessions, ultimately improving their efficiency.

One of the key features of 不玩手机-自律习惯养成记 is the phone alarm system. Once the "do not play phone" alarm is activated, any attempt to pick up the phone during the set time will trigger an alarm, encouraging users to develop a habit of staying focused on their tasks.

Here's how the app works:

1. Choose the desired time interval for focused work.

2. Place the phone on a flat surface.

3. Tap the start button.

4. Immediately press the screen lock button.

5. Begin and stay focused on your work or studies.

Join us and improve your productivity today!