Breathwork Inner Child: Soul is a lifestyle app designed to help you change your state, regulate your nervous system, and heal emotional and energetic blocks. With breathwork, visualization, and journaling techniques, this app aims to assist you in becoming your future self. Whether you have just 60 seconds or an hour, you can build a consistent daily practice using the breathwork and breathing techniques provided.

Soul Breathwork sessions combine various breathing techniques, music, visualization, and guidance from trained facilitators. These sessions can help you wake up, fall asleep, focus, clear stress and anxiety, visualize your future self, heal your inner child, and boost your creativity. If you find meditation challenging, breathwork offers a potent and effective alternative to cultivate insight and experience immediate change.

The app offers State Change sessions, where you can choose from a variety of short sessions based on your mood, as well as Breathwork Journeys for deeper healing and creative exploration. Additionally, there is a journaling feature to assist you in processing your experiences and integrating them into your daily life.

Breathwork Inner Child: Soul is free to download, but ongoing use of full access features requires an active subscription, available on a yearly basis. The app provides a privacy policy and terms and conditions for users to review. If you struggle with meditation and are seeking a no-fluff approach to breathwork, this app may be the perfect fit for you.