BreathGuru is a lifestyle app that focuses on conscious breathing techniques to improve your overall health and well-being. Developed by Alan Dolan, BreathGuru is perfect for both beginners and experienced practitioners. The app offers video guides and a guided session to help users understand and practice conscious breathing.

The video guides cover the following topics:

• Introduction to conscious breathing
• Techniques explained
• The experience and effects of conscious breathing
• Preparation for conscious breathing
• Demonstration of the technique
• Demonstration of sound and movement
• Summary of conscious breathing

The guided session includes a short daily session of 10 minutes and a weekly session of 30 minutes.

BreathGuru has received positive feedback from high-profile individuals such as Naomie Harris, an Oscar, Bafta, and Golden Globe nominee, and Paul Sampson, an England International Rugby player. Jody Shield, a healer, author, and speaker, also praised the app for its simplicity and effectiveness.

Overall, BreathGuru is a comprehensive guide to conscious breathing that can help users improve their respiratory condition, reduce stress, and achieve a happier and healthier life.