Breath Taking is a lifestyle app designed to help users de-stress, improve sleep quality, manage blood pressure, and enhance overall clarity and wellbeing. Developed by Breath Taking Concepts Pty Ltd, this app offers a range of breathing techniques crafted by leading experts in Yoga Therapy and the medical field from India and Australia.

One of the standout features of Breath Taking is its fully customizable experience. Users can choose their own breath length and select from a variety of native Australian sounds, including the soothing tones of the didgeridoo. The app allows users to mute or add sounds at any time during the practice, offering flexibility and personalization.

As users progress through their breathing practice, the vocal instruction gently guides them into a state of peace. The app also offers professional videos that can be combined with the breathing exercises to elevate the mindful practice to another level.

Breath Taking goes beyond just breathing exercises. Users can record their heart rate and blood pressure readings before and after each session to see the calming effects firsthand. The app provides tracking tools, stats, and videos to motivate users and enhance their overall experience. Results can be shared with others, including healthcare professionals, for better management of blood pressure conditions.

To ensure consistency, Breath Taking offers notifications to remind users to maintain a daily breathing practice. Users can also save time by creating their unique practice from their library of favorite exercises.

Integrating with Health Kit, Breath Taking supports users in tracking their own health. The app is available for iPhone users and offers a full version with a subscription-based payment model.

Please note that any unused portion of a free trial period, if offered, will be forfeited upon purchasing a subscription to the app.