Take control of your healthspan with BLOCK Training, a lifestyle and health & fitness app available on iPhone. Developed by the Block Training Company, this free app offers evidence-based movement, mental health, and sleep routines to improve your daily well-being and ultimately elongate your healthspan.

Created by NBA Hall-of-Famer Steve Nash and his team of healthspan experts, BLOCK Training provides a variety of routines that can be done from anywhere. Whether you're a beginner or advanced, there are levels provided to ensure everyone has a place to start.

One of the main features of BLOCK Training is the Daily 8 routines. These 8-minute low intensity routines focus on functional movement patterns to improve joint mobility, stability, balance, and coordination. Additionally, the app offers Mind Recharges, 2-minute routines to lower anxiety, manage stress, and refocus throughout the day.

Quality sleep is essential for overall well-being, and BLOCK Training includes Sleep Preparation routines to optimize your mind and body for restful sleep. Guided stretches and breathwork help ease you into a parasympathetic state, ensuring you wake up rested and refreshed.

Strength training is also emphasized in BLOCK Training, with 20-minute sessions focused on building and maintaining physical capacity to help curb aging. The app also offers comprehensive full-body workouts to establish a foundation of physical capability and support a healthy and active lifestyle.

For sports enthusiasts, BLOCK Training provides 5-minute sport-specific warm-up and recovery sessions to help play longer, better, and minimize the risk of injury.

To get started, simply download the app and enjoy a 7-day free trial. Choose from hundreds of sessions in the library and enjoy new classes every day. If you decide to continue, you can become a member for $9.99/month or $96/year.