BlinkAway: Micro Breaks is a free productivity tool that acts as your personal work break assistant, great for reminding you to pause from your daily work tasks. What makes it great is that it syncs with your work schedule or work rhythm. Developed by Sara Qureshi, it's available on a PC. 

Reminds you to take your break seriously 

BlinkAway: Micro Breaks is a unique personal break assistant app, as it gives you options to regulate your nervous system through stretches or a quick movement. It doesn't just remind you to pause from your work, but it also tells you to move away from your work and do something different. 

Another standout feature is that it automatically pauses during your calls, meetings, and idle time and puts you back to a wellness break when needed. Here, it teaches you to do the 4-7-8 breathing and the 20-20 eye rule and posture check. However, it functions solely for work break purposes and doesn't offer other work-related features.

Great for reminding you to move during work break 

BlinkAway: Micro Breaks is a must-try app for remote workers that reminds them to move away from their device and take their break seriously by doing some stretch or any type of movement. It doesn't just let you take a pause from your tasks but also regulates your nervous system.