If you're looking to increase the weight in your bench press, look no further than the "Bench Press 16 weeks" app. Developed by Roman Kabirov, this free iPhone app offers a professional method that guarantees results.

The program, designed by Vladimir Muraviev, has been proven effective over the years and has helped hundreds of thousands of athletes worldwide achieve success. With this app, you will have access to a personalized 16-week training plan, tailored specifically to your needs.

Whether you're aiming to participate in a bench press competition or simply want to increase your working weight, the "Bench Press 16 weeks" app is suitable for both beginners and professional weightlifters. It allows you to choose a percentage increase in weight based on your current level, ensuring that every pound gained is a challenge worth overcoming.

Download the "Bench Press 16 weeks" app today and start your journey towards a stronger bench press. Don't forget to share your progress in the reviews and let others know how much you've been able to increase your bench press weight!