Ben Greenfield Fitness is the world's #1 fitness and health podcast. Every week, Ben and Steve Greenfield host a live workout that is free to listen to. You can download the episode to listen on your mobile device. The podcast has a huge following of people who listen to it for motivation and guidance.

Each episode contains a full workout, a discussion, and an abundance of tips and advice to guide you in your fitness and health journey. Ben and Steve talk about everything from nutrition, sleep, stress, mindfulness, and relationships to health and wellness. They cover topics that most people don't want to talk about, but which are critical to your health and fitness.

Ben and Steve have a passion for helping people and are committed to being transparent and offering helpful advice and resources. They don't encourage people to follow a specific diet or exercise program, but instead provide helpful tips and resources to get you started on the road to healthy living. They encourage people to do the following:

Listen to the podcast and follow along with the workout. This is a critical part of the process because your body is in a different state when you are in the gym, and your brain is focused and engaged. When you listen to the podcast and follow along with the workout, you're taking the mental step away from thinking about food and exercise and letting your body be the driver of your fitness and health.