BACKSTAGE by POUND offers a unique fitness experience by combining workouts with music, using Ripstix lightly weighted exercise drumsticks. Participants engage in a full-body workout that blends cardio, conditioning, strength training, and pilates-inspired movements. The program aims to turn exercise sessions into energetic concerts, where users can let loose, rock out, and immerse themselves in the music.

The POUND soundtrack features 2-4 minute songs designed with interval peaks and fat-burning sequences, ensuring an efficient workout in just 45 minutes. By drumming along, users can strengthen muscles, improve rhythm, coordination, and cognitive skills, all while enjoying their favorite tunes. Additionally, the stress-relieving benefits of drumming contribute to overall well-being and mental clarity.