When the user of this CBT app logs in, he or she will have the option to record his or her emotions and life events in a daily diary. These records are then delivered to the user, who can use them to reflect on his or her behavior and emotions in the time of recording.

The app contains many different ways to log in, which the user can change depending on his or her preferences. Some of them include daily or weekly log-ins and weekly reports.

To begin recording, you have to first select the recording mode. You can choose daily mode, weekly mode, or log-in at any time. Once you have done that, you can now enter the recording.