Aviva is an innovative educational app designed to assist users in managing troubling thoughts through personalized, science-based methods. Available on iPhone, this free application features a chatbot that engages users in conversation to identify specific issues and curate a tailored program of exercises and resources. Users can access various animated explanations and real-life example videos that enhance their understanding of mental health concepts and coping strategies.

The app is equipped with tools that promote skill development and technique practice, making it easier for users to implement effective mental health practices into their daily lives. Aviva also provides ongoing encouragement, helping users stay motivated on their journey towards better mental well-being. With its comprehensive approach to mental health education and support, Aviva stands out as a valuable resource for those seeking to improve their mental health.