This app is a more than 20-minute introduction to the world of meditative relaxation.

It will help you to find deep relaxation, inner peace and new strength.

The app contains the following exercises:

If you are looking for a simple way to relax or to find peace and new strength, you can do this simple exercise.

In this exercise, you will be guided through a series of breathing patterns that will help you to relax.

If you are looking for a more advanced way to relax or to find peace and new strength, you can do this more advanced exercise.