You are a fitness enthusiast or just need to stay in shape, you will love this app. With more than 180 exercises, you can do a complete workout without leaving your home or office. We have included videos for each exercise so you can learn the correct movements.

Each muscle group has its own exercises:

You can see the whole program in detail or just choose your desired exercise.

This app is designed to help beginners to get into shape and keep you motivated. As you get more experienced, you can choose to enter the number of repetitions and weights to enter the weight you have used too much or too little compared to the training plan.