The arm-specific exercises in this app have been developed by a professional trainer. They are specifically designed for women - because women are prone to arm fat, especially as they grow older. Most of them simply want to target the flab without necessarily bulking up - which is contrary to what men often aim for.

You can do the exercises with your bodyweight or with a pair of dumbbells. They are suitable for both beginners and pros. A professional trainer will assist you throughout the program with follow-through video instructions.

One more extra or bonus feature is the calorie tracker - to keep you motivated.