Anxiety Monitor is a specialized tool for Apple Watch users that delves into heart rate data to provide insights into mental stress, emotional well-being, and physical state. By simply wearing your Apple Watch, the app automatically categorizes stress levels into Good, Normal, Mild, and Bad states, offering a convenient way to monitor your mental health.

Unlock the power of various visualization tools within Anxiety Monitor to track stress data comprehensively. Visual representations through charts offer daily overviews of stress states for the past 7, 30, and 90 days, enabling historical insights into mental well-being. Dive deeper into stress state distribution throughout the week to understand the impact of different time periods on stress levels.