Amanda Nighbert is an online 7-week health and wellness program that is facilitated through the LEAN app. The program is designed to help you achieve a healthier lifestyle with the guidance of Amanda Nighbert, a registered dietitian with 18 years of experience in weight loss.

The program offers a comprehensive 50-page guide, a six-week meal plan guide, and weekly exercise plans that include modified, beginner, and advanced options. Additionally, the program provides daily support and accountability, as well as weekly live Q&A and educational sessions.

Overall, Amanda Nighbert is an excellent program for individuals looking to improve their health and wellness with the guidance of a professional dietitian. The program is easy to follow and provides valuable nutrition education and support throughout the 7-week program.