Alive is a free fitness and wellness app available on iPhone. It is developed by Whitney Simmons App LLC and focuses on empowering women to shape the best versions of themselves mentally and physically. The app offers 17 different programs, 30-day challenges, over 100 daily workouts, and a journey feature to track progress.

The programs are designed to cater to individual goals and are scheduled over several weeks, taking the guesswork out of the equation. The challenges are centered around mental and physical health, with daily tasks, mindful mobility, workouts, and journal prompts. The daily workouts are divided into different categories, so users can choose the type of workout they want to do.

The journey feature allows users to track their progress with weight, photos, and a timeline. Alive also has the capability of syncing active minutes and weight data with Apple Health. The app is user-friendly and easy to navigate, making it perfect for beginners. Alive is free to download, but offers two Premium subscription options, Monthly and Annual, both with a 7-day trial.