Active Square offers a holistic approach to physical activity and health, providing personalized care and monitoring, small group fully coached training sessions, a health center with professionals like physiotherapists, osteopaths, sports physicians, and additional services such as catering, smoothies, corporate offers, kids' sessions, and events.

Transforming into your daily companion, the Active Square app adapts to your personal goals, fitness levels, and performance. It dynamically adjusts to your needs and difficulties in real-time, aiding you remotely in achieving even the most challenging objectives.

With Active Square, you can track your progress through various features, access your dashboard for insights, create workout routines, enhance cardio, build muscle strength, start a fitness journey, and improve overall well-being. The app guides you through diverse training programs, whether at home, outdoors, or in the gym, with detailed exercise videos, repetitions, equipment usage, and rest times provided.

Additionally, you can customize your workout and nutrition plans in your schedule, utilize the load calculator during sessions, and add notes for your coach to monitor your progress, feedback, and challenges.

Follow your progress with the statistics tracking module, analyzing your short, medium, and long-term evolution in weight, BMI, consumed calories, carbohydrates, fats, macronutrients, and proteins. Let Active Square track your journey and motivate you to push further.