Abs Workout - Women Fitness is a free iPhone app developed by Loyal Health Fitness Inc. It falls under the Lifestyle category and specifically the Health & Fitness subcategory. This app is designed for individuals who are looking to achieve six-pack abs or a flatter belly.

The app offers a 30-day ab workout challenge that provides the best ab exercises and core workouts for both men and women. These workouts can be done conveniently at home and only require a minimum of 7 minutes of workout time. The workout plans are designed by a professional fitness coach and are suitable for all fitness levels.

In addition to the workout routines, the app also includes a 30-day meal planner with diet plans and recipes to support your fitness journey. Whether your goal is to lose belly fat, achieve rock hard abs, or develop a six-pack, this app provides the perfect solutions.

Abs Workout - Women Fitness is integrated with Apple Health, allowing users to sync all their health and diet data. The app also features lower and upper ab workouts, as well as exercises such as plank, crunches, leg raises, Russian twists, lunges, triceps dips, squats, sit-ups, push-ups, wall sits, and jumping jacks.

Other notable features of the app include stretching and warm-up sessions, fat burning workouts, Hiit workouts, water reminders, step counter, calorie and weight tracker, lifestyle tips, and the ability to track progress.

Please note that while the app is suitable for everyone, it is recommended to seek medical advice before starting any new fitness program.

Overall, Abs Workout - Women Fitness is a comprehensive app that provides effective ab workouts and meal plans to help individuals achieve their fitness goals.