Åben og Rolig is a free meditation app that offers a range of meditation practices to support mental health, calmness, and well-being. The app is developed by FONDEN MENTAL SUNDHED and is available on Android. It is designed to help users improve their mental health, regardless of whether they have meditated before or are attending an Åben og Rolig course.

The app offers a variety of meditation practices that are structured according to Åben og Rolig's five themes - Method, Body, Psyche, Relationships, and Focus. The app also provides easy access to the Åben og Rolig website, where users can order books, download extra materials, and find their personal class schedules. Additionally, the app has been substantially improved since its first two versions, released in 2016 and 2019.

FONDEN MENTAL SUNDHED is a non-profit organization that provides research-based courses, meditation, conferences, and development and education programs. The organization works in five areas - Children and Youth, Municipalities, Business, Aging, and Nature - to promote mental health in Denmark and internationally. For any questions, users can contact them at