7 Minute Workout is crowned as an outstanding health and fitness app according to 19 different countries and its more than 3 million users. Developed by Simple Design Ltd. and just as its name suggests, it allows you to perform a quick-fit workout anytime and anywhere which will only take 7 minutes of your time. Based on high-intensity circuit training (HICT), this exercise plan is proved to be the most effective, most efficient, and safest way to enhance your muscular and aerobic fitness—which will help you to stay healthy and fit.

Get maximum results with the quick training plan

7 Minute Workout app is consists of only 12 exercises that can be executed for 30 seconds, which also contains 10-second breaks in between each exercise. A chair and a wall are already enough for you to follow the workout routines. The exercises can be repeated for 2-3 circuits depending on how much time you have on hand—although both circuit and rest time can be adjusted to your preference.

7 Minute Workout focuses on strengthening your core and toning your abs. Thus, its exercise plans are mostly composed of fat burning workouts and high-intensity interval training (HIIT). This fitness application is heavily loaded with rich features, such as voice guidance and the capability to still receive important phone calls during workouts. It provides you a workout log that shows your complete workout time. It also notifies you of your training every day.

Moreover, it gives you the power to not only save your data in your phone or SD card but also in Google Fit. 7 Minute Workout is a must-try workout app, especially if you are aiming to build up your core and tone your abs as most of the exercises offered here focuses on those areas. This is a great workout application to have around and perform short but intense exercise routines that will make every second count.