7 Minute Workout - Weight Loss is a free Android app designed by Ego360 for the Lumowell/Lumofit project. This app is a high-intensity workout program that aims to help users lose weight, tone muscles, burn fat and improve cardiovascular health. The app is based on a study conducted by McMaster University in Hamilton, Ontario.

The program offers a specific bodyweight workout that is designed to burn fat in the shortest possible time, making it perfect for busy individuals who want to squeeze in a quick workout at home. The app provides a fitness personal trainer to motivate and guide users through the exercises. The 7-minute daily exercises plan allows users to train their abdominal muscles, chest muscles, butt, thighs, legs, arms, and shoulders. The app also offers a fat-burning workout routine to firm up the body.

Unlocking the advanced version of the total body 7 Minute Workout (PRO version) provides users with advanced exercises for more effective results. The PRO version also offers weekly meal plans to develop healthy eating habits and lose weight fast. The app has no advertising and includes a stretching cool-down workout that helps users relax and improve their muscle elasticity. Additionally, the app offers a 30-day fitness challenge workout to help users stay on track with their fitness goals.